Reincarnation and Past Lives: The 7 Stages of Death and Birth

reincarnation concepts -person walking in the clouds in heaven darker universe towards the moon

Is Reincarnation real?

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Have you heard about reincarnation and all the stages of birth and death? 

I love reading reincarnation books and stories,  and I have found some fascinating information about reincarnation and the stages of death and birth which I’m sharing in this post.

Most of the content of this post can be found in my book Living on Earth: A Guide To Help You Achieve Health, Happiness, and Success

What is reincarnation?

The word reincarnation derives from the Latin, literally meaning “entering the flesh again.”

The Law of Reincarnation gives a soul the choice to come back to earth if there is anything unresolved or incomplete at the end of a lifetime that the soul wants to take care of. 

Our soul is given this option to accelerate our learning process and achieve greater levels of consciousness.

Where does reincarnation come from?

Buddha background and monk walking away

Rebirth is a key concept found in major Indian religions and in ancient Sanskrit texts of Buddhism, Hinduism, and Jainism. In Judaism, the book of Zohar, first published in the 13th century and containing the wisdom of the Kabbalah, discusses reincarnation at length.

In the Buddhist approach, life and death are seen as one whole, where death is the beginning of another chapter of life. Death is a mirror in which the entire meaning of life is reflected.

Tibetans divide our entire existence into four continuously interlinked realities:

1. Life
2. Dying and death
3. After death
4. Rebirth

The Tibetan Buddhist tradition has concentrated more attention on helping the dying person cross the borders of death than any other living religious tradition.

In the West, the work of the late Michael Newton Ph.D.,  provides one of the most comprehensively researched sources of information I have found on reincarnation, what happens to us when we die, what transpires between lives, and how we planned every detail of our future reincarnation on Earth.

He is considered a pioneer in uncovering the mysteries of life after death through the use of hypnotherapy regression techniques.

Michael Newton held a doctorate in Counseling Psychology, was a certified Master Hypnotherapist, and was a member of the American Counseling Association. He was a hypnotherapist for over 50 years and a Life Between Lives (LBL) therapist for over 40 years.

Dr. Newton discovered, via hypnotic age-regression techniques, that many of his patients were able to recall past-life memories as well as the planning time spent between reincarnations.

With the help of his patients, Dr. Newton has documented in detail all the stages of death and birth.

His findings can be found in his bestseller books: Journey of Souls: Case Studies of Life Between Lives and Destiny of Souls: New Case Studies of Life Between Lives 

Reincarnation evidence. Where is the proof of reincarnation?

There are many cases of children and adults that recall past lives, particularly under hypnosis.

Smaller children tend to recall them much more easily without any prompting from an adult or needing to be under hypnosis. They just remember.  

Dr. Ian Stevenson, former Professor of Psychiatry at the University of Virginia School of Medicine, and former chair of the Department of Psychiatry and Neurology, dedicated most of his career to finding evidence of reincarnation.

Stevenson founded the Division of Perceptual Studies. They research children who report memories of previous lives, near-death experiences, studies of Psi, and altered states of consciousness. 

Stevenson accumulated what is probably the best-known collection of scientific data that appears to provide proof of reincarnation.

He investigated many reports of young children who claimed to remember a past life.

Stevenson conducted more than 2,500 case studies over a period of forty years and published twelve books, including Twenty Cases Suggestive of Reincarnation and Children Who Remember Previous Lives

Stevenson claims to have found over 3,000 examples of reincarnation which he shared with the scientific community.

The Division of Perceptual Studies examines children who remember past lives, apparitions and after-death communications, near-death experiences, out of body experiences and deathbed visions.

The following is an awesome video documentary about children’s past lives: 

How reincarnation works. The stages of death and birth


The steps outlined below reflect a summary of the decades of work that Dr. Newton and many other researchers and authors have revealed.

All authors have noted similarities among patients’ descriptions of the afterlife, ultimately putting together a picture of the process the soul goes through from the moment his physical body dies to the moment he is reborn, which I have summarized as follows.

*Note: Most authors use the term “subject” for their patients or participants.

I am not sure if every person they regressed was always a patient or a participant in their research. For the purposes of this post I have kept the same nomenclature of “subjects.”

1. Death

Flower of life golden

Most subjects recall looking down at their body and seeing people mourning over their death.

They also recall their frustration at their attempts to talk to living people who don’t respond.

The subjects report seeing a tunnel and a pull toward a light, and a euphoric sense of freedom and brightness around them.

When reaching the light, they see beautiful visions, music, and scenery, and they are greeted by what they describe as luminous beings, usually guides and deceased family members.

Everyone who dies is able to make a decision as to how they wish to go on living, and where.

If they say, “Yes, I will die,” the soul will continue its journey to the spiritual realm. The silver cord, which is an energy cord that connects the soul with the physical body, is severed and ceases to exist.

If they say “No,” the soul will be sent back to the physical world instantly, arriving a nanosecond before it “died.”

This might look like a near miss, a sudden remission, a near death experience (NDE), or a surprising recovery.

The timing and circumstances of death are always perfect, although it might not seem that way at the time.

We will choose to die when our life on Earth is complete, when we have accomplished what we came to do, and when we have experienced all we came to experience. We make this decision based on many factors, but feeling “complete” or not is the main one.

Most subjects report staying around their loved ones until after their funeral.

The following is an awesome TED Talk by Dr. Christopher Kerr: I See Dead People: Dreams and Visions of the Dying.

Dr. Kerr discusses his and his patient’s experiences at the Hospice and Palliative Care Hospital Buffalo. He is their Chief Medical Officer and Chief Executive Officer.

2. Healing

During this stage, the soul will shed any regret, sadness, or traumatic memories from its previous life by going through what subjects describe as a “shower of light.”

This renews and restores the soul’s vibrancy to its original form.

Not every soul needs a shower of light.

3. Past Life Review

in the end only 3 things matter, how much you loved, how gently you lived and how gracefully you let go of things not meant for you Buddha 2

Our souls choose how they wish to review the life they just exited in a number of settings, usually a library.

In this stage, it appears that some less evolved souls, who have committed murders and other crimes, will analyze their actions with their guides and decide on a new path (reincarnation) almost immediately.

Typically, this happens because the soul is very eager to make amends and heal its karma.

The majority of the pioneers in this work allude to a further review done with the “elders” (or “wise ones”). The elders are described as loving and kind, and never judgmental.

The feedback the soul receives is on the basis of his original intent with his choices, as much as his actions. His motivations are questioned but not judged or condemned.

4. Reunion

moon and rainbow background

After the soul has completed the light shower, and has reviewed the life he just left, souls are collected and projected out to their final destinations to meet up with their soul family.

Their soul family is made up of souls who are at a similar stage in their evolution and with whom they have shared and will share earthly lives with.

Once he meets up with these souls, they usually compare experiences and learn from each other.

We keep reincarnating with our soul family members over and over, playing various roles with each other, such as husband and wife, brothers and sister, parent and child.

5. Life Selection

Once the soul has reviewed his prior life, has spent time with his guides and soul family members, has decided what he wants to work on and feels ready to reincarnate, he moves to a large sphere of light where he is able to choose his next life path.

Most subjects recall being in what looks like a huge cinema with large screens.

cinema screen

The soul is able to see multiple paths and determine which path would be the most appropriate.

He also has the ability to fast forward through the timeline to see critical events that will happen.

Some souls will choose greater challenges to experience. Often the hardest tasks we set for ourselves begin in our childhood.

Spiritually and intellectually, we seem to pick up where we left off. We are not a blank page when we are born.

All our efforts to improve, grow spiritually, become a wiser and a better person, or excel at any discipline (music, sports, art) are recorded and retained in our soul, building on them from lifetime to lifetime.

No effort is ever wasted.

This is how child prodigies can be explained; the soul appears to be able to download information and talent into the developing physical body and mind.

6. Preparation

family looking at horizon

After the soul chooses the life path he feels is perfect for his next reincarnation, he then meets up with the souls who will play key roles in his next life.

With the assistance of these souls he will do extensive planning, create synchronicities that will guide him throughout his lifetime, and he will make agreements to assist the completion of the lessons and tasks he will set out to master.

Higher-level guides also help to plan out specific symbols that he will see or hear, which will trigger certain thoughts and actions at specific times.

Have you ever met someone for the first time, a person who will become important in your life, like a mentor or a spouse, and you felt at ease and a connection straight away?

You might have been intrigued by their eye color, the necklace they were wearing, or some other physical aspect. You might have just felt they were right for you.

Those are the cues we prepare before we arrive, so we can recognize each other.

7. Rebirth (Return to Earth)

Image of a tunnel with light at the end

Subjects report traveling back to Earth through the same tunnel in which they left, entering the mother’s womb.

Upon birth, the Veil of Illusion (amnesia) drops again, although not completely.

Many children remember their past lives and have imaginary friends. For most people, all of that remembrance dissolves by the time they are about five years old.

Some people wonder why the Veil of Illusion drops and why we need to forget our true origin.

I have read varying points of view on that question, but basically it comes to this: If we remembered our origin and every detail of our life plan, coming to Earth would be the equivalent of sitting an exam when we already knew the questions.

Although we might forget, it doesn’t mean that we have to face Earth, and our undesirable experiences, all on our own.

Not only we have our soul family members with us (who might or might not be supportive depending on the role they are playing), but once born everybody is assigned at least one spiritual guide who will assist the soul while living on Earth.

In Dr. Michael Newton’s words (Journey of Souls, Fifth revised edition, Chapter 3)

I find it interesting that the old-fashioned religious term of having a “guardian angel” is now used metaphysically to denote an empathetic spirit. To be honest, this is a term I once denigrated as being foolishly loaded with wishful thinking and representing an outdated mythology at odds with the modern world. I don’t have that belief anymore about guardian angels.

Karma and Reincarnation

THE WHOLE OF WHAT WE KNOW IS A SYSTEM OF COMPENSATIONS, each suffering is rewarded, each sacrifice is made up, every debt is paid

Most people are familiar with the term “karma,” or bad karma.

The Law of Karma is the rule of cause and effect; no matter what, we reap what we sow.

The law of Karma has been misunderstood. We can earn good and bad karma, but the word karma per se is neutral. 

The idea that karma is always role reversal from lifetime to lifetime, or even while being on Earth, is not accurate.

We don’t always balance karma by experiencing the opposite; killers don’t come back to be killed.

For example, if we have made bad choices and hurt people, we might decide to put ourselves in the same scenario again, so this time we can listen to our intuition and let our conscience rule, rather than letting our emotions, or our ego, get the most of us.

There are consequences for behaving good or bad, but karma is not punishment. After a soul has done their life review they will choose a life that will assist with their karmic goals.

Best Reincarnation Books

There are several reincarnation books that have made a huge difference in my life, notably Journey of Souls (mentioned above) and Your Soul’s Plan.

You can find the best reincarnation books in this article:

To close out this post I want to share a beautiful parable:

Life after delivery – a parable

twin babies picture inside a figure of a hug for life after birth parable

In a mother’s womb were two babies.

One asked the other: “Do you believe in life after delivery?”

 The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.”

“Nonsense,” said the first. “There is no life after delivery. What kind of life would that be?”

The second said, “I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we can’t understand now.”

The first replied, “That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded.”

The second insisted, “Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore.”

The first replied, “Nonsense. And moreover, if there is life, then why has no one ever come back from there? Delivery is the end of life, and in the after-delivery there is nothing but darkness and silence and oblivion. It takes us nowhere.”

“Well, I don’t know,” said the second, “but certainly we will meet Mother and she will take care of us.”

The first replied “Mother? You actually believe in Mother? That’s laughable. If Mother exists, then where is She now?”

The second said, “She is all around us. We are surrounded by Her. We are of Her. It is in Her that we live. Without Her this world would not and could not exist.”

Said the first, “Well, I don’t see Her, so it is only logical that She doesn’t exist.”

To which the second replied, “Sometimes, when you’re in silence and you focus and you really listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above.”



And with that beautiful parable, we have come to the end of Reincarnation: The 7 Stages of Death and Birth.

Do you believe in reincarnation? Please let me know in the comments below

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This Post Has 11 Comments

  1. Daniel J Pawlak

    I do believe in reincarnation. My father and I talked about it after he told me he thought it was possible. Before he died he was talking to members of his family that had passed before him.

    1. Hello Daniel, I’m sorry to hear about your Dad’s passing. I have heard many instances where people see and talk to their deceased loved ones prior to leaving their current life. They come to welcome him back.
      Much love

  2. Jada Mitchell

    Yes, I definitely believe. I’ve known other souls were in my past lives almost instantly. I’ve done past regressions and discovered our past lives together. Thanks for the article.

    1. Wow that’s wonderful Jada, how you recognize Other souls. I haven’t done a past life regression but is something I will do some day soon. Thanks for stopping by!
      Much Love

  3. Samuel Gabriel

    I’ve actually not remembered anything based on my past life as others do but I often find myself in situations where I have that feeling that I’ve once done what I’m currently doing at that point in time. So that prompted me search more about reincarnation and I’m really learning alot… thanks for the article

    1. Hi Samuel Gabriel, thanks for stopping by and commenting.
      I don’t remember past lives either but I had similar situations like yours. That’s great you are learning more about reincarnation, the subject fascinates me too.
      Have a great weekend, Much love

  4. Ron Kieper

    Have accepted reincarnation for many years. Read all 4 M Newton books plus Weiss and others. Hope to share the comfort that I get, knowing that I’m doing what I planned to do and growing within myself and in this world. I continue learning to be more open to my inner voices. I look forward to reading the 11 ‘Best’ Reincarnation Books and watching Dr Martini’s movies. Many Blessings to all.

    1. Hi Ron, thanks for stopping by. I have not heard of Dr. Martini’s movies, I need to check them out. Many thanks for the recommendation.
      Have a great day. Much love

  5. Clay Cauley

    Hello, thank you very much for this article. I would like to urge you to drop the use of “he” when referring to a person of unknown gender. It is dissonant and excludes at least half of the individuals you may be addressing. It is correct to use “they” for non specific gender statements.
    Many blessings.

    1. Hi there, many thanks for your suggestion. We had not thought of that, we didn’t mean to leave anyone out. We will look into it further and we appreciate you stopping by! Much love and all the best for 2021

  6. Jeni

    Yes I do believe in reincarnation. Even God in his infinite power cannot create this many original souls. There has to be reincarnation in order for the soul to reach nirvana.

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